What is Reflexology?

For thousands of years, cultures all over the world have known how to positively influence the body’s complex physiology through the feet and hands. The earliest record of therapy on the feet and hands was documented in the form of hieroglyphics in the Physician’s Tomb at Saqqara, Egypt during the early Sixth Dynasty (about 2300 BCE).

In the modern day, the intentional, therapeutic touch of the feet and hands is known as Reflexology.

Today, the effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field. It is commonly used to relax and support people facing challenges that threaten the quality of their lives.

Reflexology has grown over the centuries into a protocol of unique manual techniques applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally.

People choose reflexology when they are experiencing:

  • high levels of stress, resulting in sleep disorders, anxiety, depression, etc.
  • pain in the feet and/or hands from overuse, arthritis, plantar fasciitis, carpal tunnel syndrome, excessive text messaging, injuries, gout, etc.
  • less than optimal functioning of a body system, manifesting as respiratory allergies, digestive problems, headaches, diabetes, reproductive issues, dementia, weight gain, ADHD, cancer, etc.

Although hundreds of case reports and research studies have been and continue to be executed proving the efficacy of reflexology, the proof is really ‘in the pudding.’ Try it for yourself. Whether you choose to receive reflexology because your feet and/or hands hurt or to enjoy an increase in well-being of your overall health, I think that you will find reflexology a great way to relax, rejuvenate and restore.


Written by Karen Ball

Academy of Ancient Reflexology (used with permission)

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